A 6-week coaching experience designed for women who are ready to stop guessing and start lifting with clarity, confidence, and expert guidance.

• Whether you’re brand new to strength training or have some experience, this program will help you master the fundamentals of safe, effective lifting.

• Over six weeks, you’ll learn how to move better, build a strong foundation, and feel confident at home or in the gym knowing exactly what to do and trusting your body every step of the way.

  Your Journey Includes:‍ ‍

• Initial 1:1 Movement Screening and Assessment

• Custom 6-week training plan

• Six personalized 60-min coaching sessions

• Movement Foundations Guide

• Ongoing coach access via text or email for support between sessions

Investment:$699

Limited Availability