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At Raise The Bar with LR, we help women reclaim their strength, increase energy, lose stubborn fat, and feel confident in their bodies again through hormone-smart fitness and personalized coaching designed specifically for women in perimenopause and menopause..

Whether you’re just getting started or ready for deeper support, each coaching option is designed to help you train smarter, move better, and feel stronger—physically and mentally. Explore the experience that best fits your goals, lifestyle, and level of support desired, and begin your transformation with expert guidance every step of the way.

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Foundational Strength 6 weeks
$699.00
Strength Evolutions 3 Months
$797.00
Strength Unleashed VIP 3 Months 1x/week
$1,500.00
Strength Unleased VIP 3 months, 2x/week
$2,950.00

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